Arrive at The Atrium and immerse yourself in a restorative sound bath.  The February session will allow you to drop into deep rest as you navigate the end of a long Winter season.  The session will begin with a guided meditation that will lead you emotionally and physically to rest in the space. Be transported by sound through a combination of gongs, Himalayan and crystal bowls and chimes. At the end of the sound bath we will share a herbal blend of tea as we allow time to slowly integrate your experience.

While the experience can be grounding and deeply relaxing, it may also gently provoke new perspectives or emotions, encouraging personal reflection. Whether you are new to sound baths or a regular participant, each session offers a unique journey shaped by the interplay of sound, silence, and your own inner responses.

Held in the tranquil surroundings of The Atrium, these gatherings provide a nourishing pause from daily life. Participants are invited to simply lie back, listen, and let the vibrations work on mind, body, and spirit, leaving you refreshed, realigned, and more deeply connected to yourself.

Yoga mats, blankets, bolsters, cushions and eye masks  will be provided. Please come in comfortable clothes.  If you journal you may like to bring one with you and use the time after the sound bath to write personal reflections.

If any of the following conditions apply then please let us know in advance: first trimester of pregnancy, pace maker or metal implants, recent surgery, epilepsy, severe mental health conditions

Venue: The Atrium, Unit 4, Mentmore Studios, 11 Argall Ave, London E10 7QE

Access: If you have any access needs, please let us know.

Date: Wednesday 25th February 2026

Time: Doors open at 6.30pm for 7pm start

Tickets: £30 (standard), £20 (reduced price)

Reduced price tickets

We want to make the events as accessible as possible. We know how hard things are for some people right now and we want to do what we can to help. To help people who might find cost or other challenges a barrier to attending, we have a limited number of reduced price tickets for every event.

Accessibility information

The Atrium is located in an old industrial building that does not have an accessible toilet or dedicated baby change facilities. We recognise that this is a significant barrier and does not reflect the welcoming, inclusive space we wish to offer. We wish this were not the case and are truly sorry if this prevents you from joining us for an event.

Additional Information

The Atrium retail store will be open 30 minutes before and after the event, selling a range of beautiful furnishings, homewares, gifts and beauty. All proceeds from this event and from sales are in aid of Furnishing Futures charity and go directly towards our work creating healing homes for survivors of domestic abuse.

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